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How to prioritise your Mental Health & Mindset in 2020

Webinar recorded live:
Categories: Guest speakers & industry specialists

Are you finding balancing work, relationships and a healthy lifestyle difficult and feeling totally overwhelmed? Sometimes it is difficult to know where to start and this can make you feel confused and vulnerable. Don’t worry, you are not alone. We’ve invited NHS Therapist Hayley Irving-Law, to share her expert advice and answer your questions live.

Here are a few words from Hayley

“I really think my webinar is a safe place to begin working on making things better.

In 2019 the World Health Organisation reported that people working in sales were in one of the careers experiencing the highest rates of depression and anxiety.  I want to remove the taboo around these feelings and enable you to focus on what you need to feel better.

Many companies have failed to address and support their employees simply sending them on coaching courses and ticking a few boxes. My engagement with Rightmove is going to go beneath the surface and address some of the deeper root causes leading to your feelings of depression and anxiety”

In this interactive webinar we will focus on helping you find a better balance between your work, relationships and a healthy lifestyle. You’ll come away:

• Feeling optimistic and energised to improve your mental health

• Understanding what’s in your control, and the “blockers” you should park

• Knowing more about any beliefs that might be holding you back – and how to overcome them

• Understanding more about where and how to access help when you need it, and how to spot the signs that a colleague might need your help and how to go about this

In the last 30 years I have worked and continued to gain accreditation in both medical and psychological practice. My working orientation is Person-Centred Theory, Transactional Analysis, Transformational Coaching and Mindfulness. I am also a psychosexual and relationship therapist, along with becoming an accredited EMDR trauma therapist.

I am based in London working in adult psychiatry for the NHS. I also run my own private practice in Marylebone, specialising in helping my clients overcome both complex/non-complex myriad issues inhibiting their lives. Therapy is also not limited to resolution it can also be undertaken to develop personal growth by the acquisition of new skills that empower you to deal with more complex thought processes and constructs.

My belief is that the right therapist can get you where you want to be. They will enable you to break free from the ‘change is scary so let’s not bother’ attitude you have. This is limiting you and a good therapist will honour your values and assist you in making principled decisions, creating a clear plan of action using your current strengths to reach the goals you set.