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Managing mental wellbeing through the current crisis

Webinar recorded live on

Global mental health campaigner and international keynote speaker, Rob Stephenson, joined us on 25th March to share his thoughts and practical takeaways on promoting positive mental wellbeing through the COVID-19 crisis. Rob explored some of the issues around the pillars of wellbeing and remote working including:

• Social connections
• Management of stress and anxiety
• Structuring the working day
• Nutrition
• Sleep
• The creative process

The session was followed by 30 minutes of Q&A, where Rob provided lots of great advice for those of you trying to get used to this new way of working.