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Top tips for managing anxiety to boost productivity

Webinar recorded live on

You may have experienced the symptoms of anxiety and appreciate the impact that it can have on your life. Managing your anxiety effectively can help you to feel better, feel more productive and help you get back control.

Della Judd has personally overcome stress and burnout and now coaches individuals and businesses on practical actions and steps we can all take to reduce our own anxiety. Della is an ICF accredited coach and has worked for organisations such as Deloitte, British Gas, Invensys and KPMG

In this session you’ll have:

• learnt some techniques for urgent ‘in the moment’ help
• look at some of the ‘triggers’ that cause anxiety and develop a method to reduce those patterns
• be able to prioritise tasks to reduce stress
• feel more confident in tricky situations

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  • Written to a framework of standards and best practice
  • Independently audited